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For those who loves bananas……….

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For those who loves bananas……….

Post  shirly on Wed Sep 30, 2009 1:13 pm

For those who loves
bananas……….





Bananas for medical uses





Never, put
your banana in the refrigerator!!!

This is interesting.
After reading this, you'll never
look at a banana in the same way again.


Bananas contain three natural
sugars - sucrose, fructose and glucose combined with fiber. A banana gives an
instant, sustained and substantial boost of energy.



Research has proven that just
two bananas provide enough energy for a strenuous
90-minute workout. No wonder the banana is the number one fruit with the
world's leading athletes.



But energy isn't the only way
a banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions, making it a must to add to our
daily diet.


Depression: According to a recent
survey undertaken by MIND amongst people suffering from depression, many felt
much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts
into serotonin, known to make you relax, improve your mood and generally make
you feel happier.




PMS: Forget the pills - eat
a banana. The vitamin B6 it contains regulates blood glucose levels, which can
affect your mood.




Anemia:
High
in iron, bananas can stimulate the production of hemoglobin in the blood and so
helps in cases of anemia.



Blood
Pressure:
This unique tropical
fruit is extremely high in potassium
yet low in salt, making it perfect to beat blood pressure. So much so, the US
Food and Drug Administration has
just allowed the banana industry to
make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.







Brain
Power:
200
students at a Twickenham (Middlesex) school were helped through their exams
this year by eating bananas at breakfast, break, and lunch in a bid to boost
their brain power. Research has shown that the potassium-packed fruit can
assist learning by making pupils more alert.



Constipation:
High
in fiber, including bananas in the diet can help restore normal bowel action,
helping to overcome the problem without resorting to laxatives.



Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach and, with
the help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.



Heartburn: Bananas have a natural
antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning
Sickness:
Snacking on bananas between meals helps to keep blood sugar
levels up and avoid morning sickness.



Mosquito
bites:
Before
reaching for the insect bite cream, try
rubbing the affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.



Nerves:
Bananas
are high in B vitamins that help calm the nervous system.










Overweight and at work? Studies
at the Institute of Psychology in Austria
found pressure at wor k leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control
our blood sugar levels by snacking on high carbohydrate foods every two hours
to keep levels steady.



Ulcers:
The
banana is used as the dietary food against intestinal disorders because of its
soft texture and smoothness. It is the only raw fruit that can be eaten without
distress in over-chronicler cases. It
also neutralizes over-acidity and
reduces irritation by coating the lining of the stomach.



Temperature
control:
Many other cultures
see bananas as a "cooling" fruit that can lower both the physical and
emotional temperature of expectant mothers. In Thailand , for example, pregnant
women eat bananas to ensure their baby is born with a cool temperature.


Seasonal
Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the
natural mood enhancer tryptophan.




Smoking
&Tobacco Use:
Bananas can also help people trying
to give up smoking. The B6, B12 they contain, as well as the potassium and
magnesium found in them, help the body recover from the effects of nicotine
withdrawal.




Stress: Potassium is a vital mineral, which helps
normalize the heartbeat, sends oxygen to the brain and regulates your body's
water balance. When we are stressed,
our metabolic rate rises, thereby reducing our potassium levels. These can be
rebalanced with the help of a high-potassium banana snack.



Strokes: According to research in The New England
Journal of Medicine, eating bananas as part of a regular diet can cut the risk
of death by strokes by as much as
40%!




Warts: Those keen on natural
alternatives swear that if you want to kill off a wart, take a piece of banana
skin and place it on the wart, with the yellow side out. Carefully hold the
skin in place with a plaster or surgical tape!


So, a banana really is a
natural remedy for many ills. When you compare it to an apple, it has four
times the protein, twice the carbohydrate, three times the phosphorus, five
times the vitamin A and iron, and twice the other vitamins and minerals. It is
also rich in potassium and is one of the best value foods around So maybe its
time to change that well-known phrase so that we say, "A banana a day
keeps the doctor away!"






PASS IT ON TO
YOUR FRIENDS

PS: Bananas must be the reason
monkeys are so happy all the time! I will add one here; want a quick shine on
our shoes?? Take the INSIDE of the banana skin, and rub directly on the
shoe...polish with dry cloth. Amazing fruit
!
avatar
shirly
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